[how does lotus seed eat fall blood pressure] _ falls how does solid _ of lotus root of blood pressure _ eat –
Speak of lotus seed such food everybody is to have those who had eaten, the nutrient value of lotus seed is very tall, the person that lotus seed can do lotus seed Shang Huo is lotus seed congeeLove Shanghai is the same as edition of city mobile phone Comparing gay getting a person is lotus seed of a rock candy, already can hairdressing is raised colour, still can promote the fall of blood pressure, still can rise to fall the effect of hematic fat, how does lotus seed eat to having without giving thought to so fall the effect of blood pressure.
The laziest have a way: Lotus seed congee, with lotus seed 50 grams, rice or polished glutinous rice 100 grams. lotus seed and rice abluent, boil together into boiler, extremely it is good that lotus seed pole rots.
Most homely has a way: Rock candy lotus seed, lotus seed 50 grams are abluent immerse bibulous, join rock candy to go up basket evaporateSh1f of Shanghai Long Feng forum , next cook again is stewed again thick hind edible.
The most cool and refreshing have a way: A thick soup of lotus seed longan, lotus seed, Love Shanghai is the same as edition of city mobile phone Longan flesh, lily, rock candy each 20 grams. lotus seed, lily abluent, with longan flesh (go nucleus) , rock candy is put in big bowl, add right amount water, the edible after basket evaporate is appeared on. Put freezer to store, along with eat along with take.
Most raise colour have a way: Big jujube1000 beautiful community of Shanghai Lotus seed congee, 1000 beautiful nets of Shanghai Lotus seed 30 grams, red jujube goes 10 times nucleus, rice or polished glutinous rice 60 grams, boil congee into boiler in all, right amount white sugar is added when feeding, fill again tastily iron.
The safest protect an embryo to have a way: A thick soup of yoke lotus seed, water is added to boil after lotus seed is abluent, small fire turns to boil about 20 minutes after conflagration leaves, add rock candy touch. Put egg shell into the bowl, yoke gouge, put lotus seed soup to boil boil can edible. Raise a heart to divide irritated, calm the nerves solid embryo.
The most healthy summer snacks: Cake of lotus seed tuckahoe, lotus seed flesh, tuckahoe each one, white sugar, sweet-scented osmanthus is right amount. FirstLove Shanghai is the same as a city Grind lotus seed flesh, tuckahoe farinaceous, join mix after white sugar, sweet-scented osmanthus is right amount divide evenly, with water knead dough, basket evaporate becomes cake on can.