Article introduction

Take up overmuch space, unruffled loosened gem gal falls in love at first sight the most likely with the bedroom. A pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
As long as clever those who use a bedroom is basic1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Element: Big bed, ambry, wing chair… you need not again streaming with sweat is acuteness motion, natural light light Song Song with respect to body of can strong and handsome fine.

Not perspiration also can thin, it is the individual can be done (1)

Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai

NO.11000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
A group: Chan Lianhua practices

Lotus sits is the basic sitting position in gem gal, while you are watching TV, do make this motion, can help mobile human body be in ligament more, protectForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Hold unobstructed of main and collateral channels.

Measure:

A. Maintain normal sitting position, unbend of two legs nature. Bend left leg, the instep of will left foot is put in right femoral groin to be in, both hands is put on left knee, gentle will left knee does fluctuation flexibility to move several times, made final contact ground.

B. Slowly after will left leg is reductive, both hands massages knee and ankle.

C. Change right leg, press right leg gently according to left leg movement.

D. Above movement repeats 3 come 5 times; Note every time1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Strength of meaning pressing leg shoulds not be too acuteness.

NO.2 the 2nd group: Lean on a wall to plow type partly

“Plow type ” the gesture that can call youth to always be stationed in in gem gal, we can use the wall in the home, chest, everyday appropriately the convert of a few place the body, can make leg form more beautiful.

Measure:

A. Stand by hip the metope of a wall.

B. two legs up recumbent metope.

C. Nature of upper part of the body loosens the ground to lie on the ground, hold period of time.

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